READY TO START AT SJUSJØEN NORDIC ARENA Starting at Sjusjøen cross country arena traversed the firs

3http: //connect.garmin.com/activity/203077496 36 runners are currently retro kitchen scales registered for Ultra Birken retro kitchen scales about 7 weeks. There should be 5 times as many, for here expecting a great competition on the participants - in a mountainous participants in the ordinary exercise constantly can only dream about. And those who took the first Ultra Birken-trench from Rena to Lillehammer can look forward to significantly more solid ground. Should we get great weather - so I wore most of Wednesday's trip - coming much great views as a bonus.
http://www.birkebeiner.no/Birkebeinerlopet/UltraBirken As previously o-runner ought old me wanted Ultra Birken continued retro kitchen scales in the marshes between retro kitchen scales Rena and Sjusjoen, but I'm probably more happy running in the open mountain than wading retro kitchen scales in heavy marshes. The new track gauge close below 60 kilometers, I got 62.89 km of GPS, but it included about 3 km error running. retro kitchen scales
READY TO START AT SJUSJØEN NORDIC ARENA Starting at Sjusjøen cross country arena traversed the first 40 kilometers in 900-1100 meters height of mountains or mountain - but nowhere in steep terrain, retro kitchen scales and total height difference was only 1,330 meters. From Sjusjøen followed first Birkebeiner Race earlier pathways to a distance beyond Birkebeiner Bakken, then a transition to new terrain against Mesna Saga, and the last mile of the new trench to exercise retro kitchen scales constantly to the finish on Stampesletta. It's okay with the last twenty kilometers, but there are four twenty miles in the mountains is worth the entry fee, along spasms and the sore legs in the days after the race.
PROFILE ENTIRE TRAIL After nearly three years of injury problems is KrampeGammeln slowly headed back to training mode. I tolerate still unable to run fast - although it has improved the past two weeks. However, I can Dilts both far and long - and after nine hours in much worse Nordmarka-terrain last weekend I was pretty sure I was going to get me around Ultra Birken too. I stipulated to spend 10 hours gross at what I thought was going to be 58 km. It was 10:03 at 62.89 km including all stops (Ultra Birken about 9:30 without error running). If the organizer sets a maximum amount of time of 10 hours this will therefore be affordable retro kitchen scales for anyone whatsoever will think about to embark on such a long competition. Even old me should retro kitchen scales probably do this well down on the figure 8 ... (?) So this is a much kinder trail than Ultra Birkenhead in 2009 and 2010, and much more the point. How I experienced retro kitchen scales the 60 delicious retro kitchen scales delectable kilometers on Wednesday jog:
Kondis.no -kollega Rolf Bakken has apartment at Sjusjøen and offered to drive me from Hakon Hall and up to the start of Sjusjøen. Delightful, where he stood with his volvo'n when I came with my volvo'n at 08 - and half an hour later I was running clear from Sjusjøen cross country arena. It was nice to know that backup Rolf could be contacted if I got into trouble - but I do not tend to cancel training trips.
I started with heavy bag - 6.8 kg - on the back, and had a double set of maps, a common hiking maps in 1: 50: 000, and a 15-piece map in a larger scale I had printed out from ut.no. retro kitchen scales The trail's not marked yet, so it was nice to have maps. The first thing I did was still running errors. I was fooled by a huge timber overturns and trampled 3-400 meters in marsh instead of following the road - and just after I was wrong at an intersection where there were a few hundred meters extra. 10 minutes rota away for over a kilometer - hurray.
THREE ERRORS AND 10 MINUTES AWAY lashing ALMOST retro kitchen scales BEFORE I HAD ARRIVED IN TIME I have been running exercise constantly here several times, but then it was only to follow retro kitchen scales the queue. As soon as I was on the trails up toward Sjusjøfjellet was clearers - and I rejoiced over a much nicer and drier surface than what I experienced at Nordmark blow tier one week earlier. There are obviously a lot of stone on these mountain trails that sets some requirements for concentration, but it's solid surface and reasonably easy run.
There are just over 100 meters from the start to Sjusjøfjellet, and later on the tour was the only tour of Nevelfjell who had several retro kitchen scales meters same pitch. retro kitchen scales On top of Lunche Mountain - a scanty kilometer after Sjusjøfjellet and current first over 1000m - I did today's blister. Is well known up here for many family outings at Nordseter - and continued in the direction Lillehammer. But I would not go there ... I'd taken off north on Hornsjøløypa. Drain pipe I chose to run right back to Nevelfjell instead of cutting across the heavy undergrowth, and now I switched also to the maps on a large scale. I got over Høgåsen and passed retro kitchen scales a little after 5 km point of 7.5 km on GPS - cheers once again.
There was some water and mud some place, but for the majority dry fine mountain trails. retro kitchen scales It was fast running here over Løvisåsen and Nysætra and further forward Outer Reina and Reinsvatnet. Here