I bend down to the ground. Awesome time! And the mantra has to just stolen. I feel always (always a

The medal was so nice that it was worth the whole experience. Yesterday I ran Oslo Half Marathon 2011 And against dish drying racks all odds: småpsyken, asphalt fall, stomach trouble and tears on the starting line, it went surprisingly well. Second time over 20km and 6min better than last year. I managed really to fall on the way to luggage storage. Continued solid ankle in a cobblestone crack and cartoon fell by kneklask and possible lårstrekk. Limped until race start. Official time: 02/03/54 Garmin: 21,25km, averaging 5.50 / km. First 10km, went on 59.43. Others at 57.17. Fastest dish drying racks 10km during the race, 56.56 (from 11.21 to 21.21) dish drying racks It can be called a solid negative split + average heart rate under 160. Funny when you consider that I barely got me under an hour on the center course. But really dish drying racks no surprise, dish drying racks I have always said that I only have one speed. First lunch, then race. Some take the carbohydrates their more serious than others. Under, 8k heading toward goal. A minute better than last year. Strongly considering how little he has run and how cold he was on Saturday. Easy does it. Easy does it. Easy does it. Not predetermined, but that was the mantra that saved me. Chanted in perpetuity. dish drying racks Whenever I got hurt, was tired, ran too fast or sloppy. dish drying racks Right in the back. Small steps. Easy does it. Eaaasyyy. We have obviously all an inner Caballo. Up slopes, eaassyyy. It helped. After the first 5, it went easily, dish drying racks even when I was tired walked it easily. Even when I had to stop and push me forward at feeding stations. Lett. The world's heaviest marathon spring. Lett. Until the last 2km. Ground dish drying racks up KarlJ, cobbles and the Laange the run. When it was empty. The head was tired, his shoulders stiff and stomach refused. Bena however, had not missed it. Autopilot. The leap in exactly the same speed. dish drying racks Lett. No demand, no one wants to hang on to those who came from behind, but no collapse either. At least not on the outside. Felt perfectly fine, also afterwards. Was cold while I waited for 8k and mess around in baggage tent. A little surprised how far it suddenly was to go to the locker room, but it was not until I got out of the shower, it started to go wrong. Dizzy, lightheaded and nauseous. I spent the longest time of all in the locker room, sat on the bench and only fumbled with shoelaces. Snail Tempo and last man out. Was unable idea of fine dining, 1stk Litago and right on the train. Have never felt so bad after races before, no appetite, was so sick on the train that we had to drop directly down and Svipp back peppes. Perhaps the disease remains in the body, but 2 pizza slices and 5 Turkish pepper later I was anyway cured. Today's smartest, but strange to eat pizza with missing cuisine. Tired, tired and in bed before ten. In the move? Far going to start, but very happy that they had moved it. The first drink station, about 5km, was pur bottleneck, everything stopped and they were forced to walk long before it appeared. A bit too narrow at all drink peaks, it was hard to get around and / or avoid stopping dish drying racks if you would run. Hot Had not looked at the course map and was a little surprised route, especially the hill at the end was nasty. My own fault. Stein in her shoes. dish drying racks It rolled around and stimulated footpad - from massages to penetrating pain. Stiff in the arms, neck and shoulders. So not a man I knew. Stupid because I had decided forced socialization. Nice for I was in a miserable condition before starting. Crocodile Tears and tension in the thigh. Afterwards you could happily dish drying racks found me. Had drinks belt and 3 dried apricots. Poured a couple of glasses of water over his head and took a few sips of water on the first 2 water stations. The rest I jumped over because of queues. dish drying racks Not so wise to gulp down an entire carbonated soda minutes after the finish. Do not want to eat so much before starting that one neither coming in do or get on the pants, is going to look like a Michelin snapped sausage on the pictures. dish drying racks Store flesh wound to the transmitter. Shocking many leaps in NikeFrees, but then no one in the VFF. Looking forward to next year! Summary: A glorious sunny Sunday. Today: Am I stiff legs and hungry, but otherwise in excellent shape. Almost-barefoot-training has started and in the next 2 weeks I'll go barefoot, or nearly as often as possible. - Thinks the leg stiffness I feel now is going to be just blueberries in comparison with what's dish drying racks to come! Now I enjoy myself reading marathon experiences from near and far, has lurkikket and look forward to every race reports. Who overcame and who cracked?
I bend down to the ground. Awesome time! And the mantra has to just stolen. I feel always (always and forever, it has happened three times that I've run so far) nauseous and unwell after running over 15 kilometers, then you are not alone. Well done! And now we got even sit bareheaded! Reply Delete
Purple: The mantra is recommended. It with nausea dish drying racks and lack of appetite is the first time for me. It was a little scary, so I'm glad it's dish drying racks a normal dish drying racks reaction. (Comes flattering marathon photos are chew image replaced, but it is well li