Exercise is a form of physical activity or recreational fun planned and oft-repeated, is committed

Exercise is very important for the health conscious. Regular exercise will make us more alert, give yourself peace, and help control weight by burning calories in the body. Exercise is a form of physical activity or recreational fun planned and oft-repeated, is committed to improving the health status and fitness level.
To determine life always active, we need exercise, especially in this modern age. Working everyday fitness promise. Therefore, the time to run diperlukann physical activities. This will have an impact on fitness. chrome coffee table We need to be wise in choosing appropriate activities.
Exercise is a physical activity that is planned, the movement of the body structure designed chrome coffee table to improve chrome coffee table physical fitness. (Mansor Fadzil, Widad Othman, 2008: 72). According to fitness consultant Pathma Trim Fitnees chrome coffee table Enterprise, K. Patmanathan defines exercise as "one chrome coffee table of the physical activity that should be done regularly, over time, on a recurring basis with the aim to improve fitness and health". Effective exercise is in accordance with the phases chrome coffee table and the basic principles chrome coffee table of exercise.
Exercise is a form of physical activity or recreational fun planned and oft-repeated, is committed to improving chrome coffee table the health status and fitness level. (Http://www.myhealth.gov.my/myhealth/bm/remaja_content.jsp? Lang = teens & sub = 0 & bhs = may & storyid = 1186546086763 #). (See Appendix 1)
v. The activities performed consistently as walking, and gardening can reduce the risk of severe intestinal bleeding. (Http://www.infosihat.gov.my/PDP% 20PPenyakit/Jantung_Senaman.pdf. (See Appendix 2)
Indeed, please chrome coffee table do exercise by our ability to be active. Choose exercises chrome coffee table that can give pleasure and be a part of everyday life. (Http://www.sabah.org.my/bm/nasihat / artikel_kesihatan.senaman.htm). (See Appendix 3)
Before exercise activities performed, students must calculate Heart Rate Pulse (KDN). It seeks to determine whether the normal pulse or otherwise. Pulse can be calculated on the wrist (radial) or carotid artery (neck).
In calculating the pulse, students must use the index finger and middle finger. Taking the pulse rate should be done in about a minute and started with a count of zero (0). (Aminuddin chrome coffee table Yusoff et al 2003: 3).
Karnoven calculation method is knl by adding pulse rate at rest (KNR) is multiplied by the total revenue minus the KNR KNM. This method takes into account an individual's fitness level and age on KNR. For example individuals with high cardiovascular fitness level will have KNR lower than those of his contemporaries. (Aris Fazil Ujang et al.. 2003: 8)
Resting Heart Rate (KNR), a pulse of current activity. To find the right KNR, take the pulse of the morning, which is when waking from sleep. Pulse count can be done in 10 seconds. At this time we have not done a spread of activities. Then take a reading just now and multiplied by 6 to get KNR for about one minute.
The maximum pulse rate is by subtracting age from 220. Of which 220 have been designated by the members of physiology gymnastics as a constant formula. For example, say a student age 16 years, therefore,
Calculation of Heart Rate and Heart Rate Training Rest for five students. Students selected five people from Form 4. The student is Muhammad Amin Bin Zakaria, Syazwan bin Salleh, Muhammad Munir bin Abdul Aziz Fahmi Bin Firdaus, and Norwani Binti Shamsuddin. chrome coffee table Example calculation of KNR and knl for students chrome coffee table as indicated below;
(For 10 seconds)
= 60 (DSM - beats per minute)
DSM = 160 (beats per minute)
& Nb