However can be comfortable sitting on the toilet, this position can damage your health. An Israeli

Since smoking, abuse of alcohol and junk food (junk food) make us bad this already long known: enough to avoid going to be in shape. But these are not just the enemies of our health. Behavior are seemingly harmless habits that actually a growing number of studies restaurant table bases suggest that it is very dangerous to health. The Daily Mail newspaper restaurant table bases has lined britanile some, called "7 daily sins that harm health." Extravagance? See who they are.
Conviction that sleeping eight hours of sleep per night would be enough to feel good is a giant fraud. "We have evolved - Jim Horne explained to sleep Research Center at Loughborough University - to have more flexible sleeping patterns restaurant table bases and fragmented, among them shorter daily sleep". So there is no one right model to follow. 'Snooze restaurant table bases 4-15 minutes - said the expert - can be effective as an hour more sleep at night. "Hundreds of years ago, sleeping in the bow part was divided into 24 hours. Can wake up in the middle of the night. "The modern concept of waking up in the middle of the night is a bad thing - said Horne - can actually be destructive to the quality of our sleep. For example, if you wake up at 3 am, anxious why can not sleep. Instead you should just stand up out of bed and 'weary' your mind with something boring, but relaxing as solving a puzzle or reading a book, while the body says that you are ready to sleep again. "If Cavemen would have slept all night - concluded the expert - they will eat the beast alive. "
To worry too much about personal hygiene restaurant table bases can damage our skin. Is convinced that Nick Loëe, consultant dermatologist at the Cranley Clinic restaurant table bases in London. "Most people brush too," he said. "The use of hot water combined with strong soap - he continued - can give skin its oils, resulting in dryness, cracking and even infections. Most of us do not have to wash carefully each day. "And if the idea of making a shower Leaving restaurant table bases terrifies us, according to dermatologist, we can do it if you make sure the water is cold. And if you tend to have dry skin, experts recommend replacing traditional soap with a soap-free shower gel or aqueous cream, a emulsionante ointment containing paraffin oils, water and preservative.
We must fight the bad habit of rinsing the teeth after we cleaned. For Phil Stemmer of the Fresh Breath Centre in London, "rinsing washes the protective layer of fluoride toothpaste dhëmbësve left, which is not bathed would have added hours of additional protection."
The ideal thing would be removing all liquids, after brushing your teeth. "I try not to drink for at least half an hour after brushing teeth brush. It felt strange restaurant table bases at first, - said the expert - but soon get used to it. " Another mistake that should not make it and wetting the brush before use. "It can actually dilute - Stemmer said - the effect of toothpaste. There is so much moisture in the mouth without adding excess water. " Finally, it is absolutely forbidden to brush your teeth immediately after eating. "Wait at least half an hour - said the expert - because the food acids and sugars temporarily weaken the protective enamel of the teeth. If cleaned very quickly indeed restaurant table bases removed before the enamel brush again strengthened. Best practice is to brush teeth before meals and after meals then refreshed with an alcohol-free mouthwash. " restaurant table bases
However can be comfortable sitting on the toilet, this position can damage your health. An Israeli study published in the journal Digestive Disease and Sciences (digestive diseases and sciences), has revealed that the most natural attitude is the reduction in tail because it requires less effort. This approach reduces the risk attitude for those who suffer from intestinal restaurant table bases problems like hemorrhoids or divertikulare disease.
In fact, both diseases cause painful swelling in the gut. According to Charles Murray, restaurant table bases consultant gastroenterologist (stomach doctor and intestines) at the Royal Free Hospital in London, although we do not think the act of "going restaurant table bases to the bathroom is a complicated restaurant table bases physiological process'. The expert therefore recommends for patients who have problems with bowel movements restaurant table bases to put something under their feet, and sit on the toilet, because it contributes to obtain a leaning position. "Putting a springboard underfoot few cm high - Murray said - and bow down before the toilet can help, and this effect can be gold